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Nutritional Facts

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Recipes  
 
Asparagus Nutritional Facts
Nutritional Values  
Serving Size
Calories
Calories from fat
Fat
Saturated fat
Cholesterol
Sodium
Potassium
Carbohydrates
Dietary Fiber
Protein


Vitamin C
Vitamin A
Calcium
Iron
93 Grams/5 spears
25
0
0 grams
0 grams
0 milligrams
0 milligrams
230 mg
4 grams
2 grams
2 grams

% of USRDA
15%
10%
2%
*

* Contains less than 2% US Recommended Daily Allowance (RDA) for this nutrient. Research by the Produce Marketing Association.

 

 

 

 

 
 
 
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